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PHP Logs Seth's Journal

PHP #032: Busy

Feb 3, 2026 Seth Comment on PHP #032: Busy

Just…php happened…got off at 2, gymmed until 4, rested until 6, worked until 11:30. I have a feeling I’ll be posting a lot of “checking

PHP Logs Seth's Journal

PHP #031: One Trauma, Other People’s News, and Goals for the Month

Feb 1, 2026 Seth Comment on PHP #031: One Trauma, Other People’s News, and Goals for the Month

I really didn’t want to post today. But I made a little promise to myself to post *something,* even if it’s not informative or enlightening.

PHP Logs Seth's Journal

PHP #031: Zoom, Triggers, and Self-Care Saturday

Jan 31, 2026 Seth Comment on PHP #031: Zoom, Triggers, and Self-Care Saturday

I decided that I need a full 24 hour vacation from the internet and all things work/school related. So I’m stacking self-care sunday’s activities to

PHP Logs Seth's Journal

PHP #030: It Was Meeee!! (f@ck)

Jan 30, 2026 Seth Comment on PHP #030: It Was Meeee!! (f@ck)

So it turns out it was my windshield wipers that did the damage. I’ve never in the history of owning a car (I’ve owned 10

PHP Logs Seth's Journal

PHP #029: Stir Crazy, A Vandalized Car, and Other Insanities

Jan 30, 2026 Seth Comment on PHP #029: Stir Crazy, A Vandalized Car, and Other Insanities

Not leaving the house for most of the week has been icky. Roads are just now getting better, so I’m going to go do something

PHP Logs Seth's Journal

PHP #028.5: Thoughts on the cusp of 30 days (and a playlist)

Jan 29, 2026 Seth Comment on PHP #028.5: Thoughts on the cusp of 30 days (and a playlist)

Can’t believe I’ve posted almost every day this month! I plan to keep it up until I reach day 90 of PHP. Will be interesting

PHP Logs Seth's Journal

PHP #032: Busy

Feb 3, 2026 SethComment on PHP #032: Busy

Just…php happened…got off at 2, gymmed until 4, rested until 6, worked until 11:30. I

PHP Logs Seth's Journal

PHP #031: One Trauma, Other People’s News, and Goals for the Month

Feb 1, 2026 SethComment on PHP #031: One Trauma, Other People’s News, and Goals for the Month

I really didn’t want to post today. But I made a little promise to myself

PHP Logs Seth's Journal

PHP #031: Zoom, Triggers, and Self-Care Saturday

Jan 31, 2026 SethComment on PHP #031: Zoom, Triggers, and Self-Care Saturday

I decided that I need a full 24 hour vacation from the internet and all

PHP Logs Seth's Journal

PHP #030: It Was Meeee!! (f@ck)

Jan 30, 2026 SethComment on PHP #030: It Was Meeee!! (f@ck)

So it turns out it was my windshield wipers that did the damage. I’ve never

PHP Logs Seth's Journal

PHP #029: Stir Crazy, A Vandalized Car, and Other Insanities

Jan 30, 2026 SethComment on PHP #029: Stir Crazy, A Vandalized Car, and Other Insanities

Not leaving the house for most of the week has been icky. Roads are just

PHP Logs Seth's Journal

PHP #028.5: Thoughts on the cusp of 30 days (and a playlist)

Jan 29, 2026 SethComment on PHP #028.5: Thoughts on the cusp of 30 days (and a playlist)

Can’t believe I’ve posted almost every day this month! I plan to keep it up

PHP Logs Seth's Journal

PHP #028: Aligning With IPSRT

Jan 28, 2026 SethComment on PHP #028: Aligning With IPSRT

Looks like my IPSRT is really holding well. Over the weekend, I was having trouble

No FIlter PHP Logs Seth's Journal

PHP #027: Stealthy DBT

Jan 27, 2026 SethComment on PHP #027: Stealthy DBT

So about a week or so ago, I bought some of these bacon breakfast bowls

No FIlter PHP Logs Seth's Journal

PHP #026: Learning to Listen to Yourself

Jan 26, 2026 SethComment on PHP #026: Learning to Listen to Yourself

Or myself…either one. BTW if I sound forced, I feel forced. I feel weird today.

PHP Logs Seth's Journal

PHP #025: Tired + Anxiety…

Jan 25, 2026 SethComment on PHP #025: Tired + Anxiety…

Still stuck inside from the storm. Snow so thick you can’t see the curb across

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Categories

  • No FIlter
  • PHP Logs
  • Seth's Journal
  • The First Thirty Days
  • The Radical Self

Categories

  • No FIlter
  • PHP Logs
  • Seth's Journal
  • The First Thirty Days
  • The Radical Self
  • February 3, 2026 by Seth PHP #032: Busy
  • February 1, 2026 by Seth PHP #031: One Trauma, Other People's News, and Goals for the Month
  • January 31, 2026 by Seth PHP #031: Zoom, Triggers, and Self-Care Saturday
  • January 30, 2026 by Seth PHP #030: It Was Meeee!! (f@ck)
  • January 30, 2026 by Seth PHP #029: Stir Crazy, A Vandalized Car, and Other Insanities
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