Who Runs Your Heart? (A Personal Admonishment)
First – this is a very faith-based post. My faith is probably the most personal…
2025
Seth I Have a Theory About Abandonment Trauma
(freewriting error: i started writing this a few days ago, and just tied it up…
Pre-Bed Student: My Personal Nighttime Routine and Sleep Stack
First, I am not a doctor. These supplements are available over-the-counter in the US, and…
First Day Done / Self-Regulation Success
Oh, to get a full eight hours of sleep. At night. All together. I have…
Self-Regulation
(cw – light talk of unaliving but not in an “I want to actually do…
Retail Therapy and Tackling Some Demons
So I engaged in some much needed retail therapy. I bought some new pants, new…
I Know My Purpose, Now
I am obsessed. I cannot stop reading about therapy practices, trauma recovery, relationships and interrelational…
That Was Amazing
I learned a lot about myself this week. Not all of it was good, but…
Choosing to Show Up, Sit Down, and Live
Therapy hit me hard, today. This anger I’ve been holding onto has left a metallic…
A Segue Into Forgiveness
Yesterday’s post felt so cathartic to write. It’s scary to write things down when I…