PHP #028: Aligning With IPSRT
Looks like my IPSRT is really holding well. Over the weekend, I was having trouble
PHP #027: Stealthy DBT
So about a week or so ago, I bought some of these bacon breakfast bowls
PHP #026: Learning to Listen to Yourself
Or myself…either one. BTW if I sound forced, I feel forced. I feel weird today.
PHP #025: Tired + Anxiety…
Still stuck inside from the storm. Snow so thick you can’t see the curb across
PHP #023/4:
Apologies for not writing, yesterday. It’s snowing and I’ve been lounging and enjoying being quiet.
PHP #022: Dead Day (In A Way)
Today was ttrpg stuff. Everyone else fast-tracked their character sheets, and I made a whole
PHP #021: Noods and Boundaries
Home a bit later than I want to be, but that’s fine. Due in bed
PHP #020.5: Gratitude (and Stuff)
I’m up because the Trazodone hasn’t kicked in, yet. Don’t worry, I have taken it,
PHP #020: Achievement Tracking, Friendshits, and Radical Self-Care
DBT today. Exact same thing as last week and the week before. I’m starting to
PP #019: Off-Ramping, 5-4-3-2-1, and GOOM-B: It’s in the Bag
PHP was on holiday to honor Martin Luther King, Jr., but we still had a