ipsrt

Not a big log, today. I made my SRM Metric and had every intention to

I did go to the card show! Getting there took a bit of radical stealth

Just a check in online to go over what we learned from our SRT and

We had an exercise today that involved turning our automatic thoughts and core beliefs into

IPSRT (repeat repeat repeat) I drew. Apologies for the borked text — I kept forgetting

(I’m not an expert as a person treating, but am very much so an expert

So I would normally spend my morning in group therapy right off the bat, but

Apologies for being behind on sharing creative things, I’ve gotten busy with work again, so

First, I hope everyone likes the new look of the blog. I went back to

Note: I know it’s a horrible word and lots of folks really dislike it. But