PHP #021: Noods and Boundaries
Home a bit later than I want to be, but that’s fine. Due in bed
PHP #020.5: Gratitude (and Stuff)
I’m up because the Trazodone hasn’t kicked in, yet. Don’t worry, I have taken it,
PHP #020: Achievement Tracking, Friendshits, and Radical Self-Care
DBT today. Exact same thing as last week and the week before. I’m starting to
PP #019: Off-Ramping, 5-4-3-2-1, and GOOM-B: It’s in the Bag
PHP was on holiday to honor Martin Luther King, Jr., but we still had a
PHP #018.5: Goals Smashed
I took the day off from everyone but my neighbor from down the way, today,
PHP #018: Dammit, Kinda
Can’t do IP. We were all set to go and get into the place, and
PHP #016: Considering IP
Just wanted to make it known I am considering it seriously. I can’t reset my
PHP #015: Grief, Anger, and Navigating Hopelessness
I got really mad at Sam yesterday. And I said all the quiet stuff out
PHP #014: Releasing the Monster
It’s always other people who see me before I see myself. Such was today in
PHP #013: Deep Diving DBT
“I am free and that’s why I am lost.” -Franz Kafka I’ve been trying to