bipolar

It wasn’t all bad, today! I’m just really stuck in my head and wish someone

So PHP is kind of a weekly thing that repeats, with one-on-one and other stuff

I actually think that making myself stay up was detrimental — and I understand, now,

Not a big log, today. I made my SRM Metric and had every intention to

I did go to the card show! Getting there took a bit of radical stealth

Just a check in online to go over what we learned from our SRT and

We had an exercise today that involved turning our automatic thoughts and core beliefs into

IPSRT (repeat repeat repeat) I drew. Apologies for the borked text — I kept forgetting

(I’m not an expert as a person treating, but am very much so an expert

So I would normally spend my morning in group therapy right off the bat, but